If you’re looking for a wholesome, South Indian comfort dish, Arisi Paruppu Sadam is the perfect choice. This traditional Coimbatore Arisi Paruppu Sadam recipe is a simple and flavorful rice and dal recipe that’s loved for its earthy taste and ease of preparation. Whether you’re making a quick weekday lunch or craving nostalgic Tamil Nadu flavors, arisi paruppu sadam benefits never fails.
But here’s the best part — with a few thoughtful tweaks, you can turn this classic into a protein-rich powerhouse, perfect for those looking to maintain a balanced diet while enjoying traditional flavors. By adding a mix of dals and optional protein-packed ingredients like paneer or legumes, this asiri paruppu sadam in chennai version gives your body the fuel it needs without compromising on taste.
Whether you’re a vegetarian looking to increase your protein intake or simply someone who loves healthy South Indian cuisine, this arisi paruppu sadam in english recipe is a wholesome treat that satisfies both your palate and your nutritional goals.
Arisi Paruppu Sadam Ingredients :
Here are the basic ingredients you’ll need for this Arisi Paruppu Recipe Tamil or Fav Tamil lunch recipe:
- Raw rice – 1 cup
- Toor dal – ½ cup (Pigeon Peas / துவரம் பருப்பு)
- Moong dal – ¼ cup (adds more protein and creaminess)
- Small onions – 8 to 10 (sliced)
- Garlic – 6 cloves (crushed)
- Tomato – 1 (chopped)
- Mustard seeds – ½ tsp
- Cumin seeds – ½ tsp
- Dry red chilies – 2
- Turmeric powder – ¼ tsp
- Red chili powder – ½ tsp
- Asafoetida – a pinch
- Salt – to taste
- Ghee/oil – 2 tbsp
- Water – 4 cups
Optional for boost:
- Paneer cubes (lightly sautéed) – ½ cup
- OR Cooked chickpeas/green gram – ½ cup
Preparation Method:
- Rinse and soak rice + toor dal + moong dal for 15–20 minutes.
- Heat ghee/oil in a pressure cooker. Curry leaves, dry red chilies, cumin seeds, and mustard seeds should be added.
- Add onions and garlic, sauté till soft. Add a few tomatoes, a pinch of turmeric, chili powder, and little asafoetida.
- Once the tomatoes are mushy, add drained rice-dal mix. Mix well.
- Add salt and 4 cups of water.
- Pressure cook for 3 whistles.
Once pressure releases, gently mash and mix. - Stir in cooked paneer or boiled legumes for extra protein.
Approximate Nutritional Value per Serving (with paneer):
Serving Tips:
- Serve hot with curd, raita, or boiled egg.
- Add a side of sauteed greens (like spinach) for iron and protein
Serving Suggestions
This easy dal rice recipe Tamil style tastes best with:
- Crunchy appalam
- Spicy pickle
- A dollop of ghee on top
Why You’ll Love This Dish
- It’s a vegetarian rice recipe from Tamil Nadu.
- Uses basic pantry ingredients and comes together quickly.
- Perfect for those seeking simple lunch recipes South India.
- Full of protein and comfort – ideal for all age groups.
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Arisi paruppu sadam Recipe – Your Must Try from now on!
Whether you’re new to Tamil cooking or looking to revive a childhood favorite, this Coimbatore special rice dal recipe is a must-try. With its comforting flavors and minimal ingredients, Arisi Paruppu Sadam Recipe truly stands out as a signature South Indian comfort food.Try this arisi paruppu sadam recipe at home or serve it at your next gathering with help from experts like Honey Catering Services — where every bite is a celebration of tradition and taste.
