If you’re an Indian cuisine enthusiast, then you’ve likely heard of paneer tikka. This delightful paneer tikka recipe dish is known for its smoky, spicy, and tangy flavors, making it a popular choice in Indian restaurants worldwide. But did you know that you can recreate this restaurant-style favorite at home?
In this blog, we’ll dive deep into how to make paneer tikka, explore varieties like paneer tikka masala and malai paneer tikka, and give you insights into its nutritional aspects, like paneer tikka calories. Whether you’re looking for a tasty appetizer or a main course, this guide will cover all things paneer tikka.
What is Paneer Tikka?
Paneer tikka is a vegetarian appetizer where chunks of paneer (Indian cottage cheese) are marinated in a spiced yogurt mixture, then grilled or baked until slightly charred. Often accompanied by vegetables like bell peppers and onions, this dish is traditionally cooked in a tandoor but can be made on a grill or stovetop at home.
Paneer Tikka Recipe Ingredients
To make delicious paneer tikka at home, you’ll need the following ingredients:
- Paneer: 250 grams, cut into cubes
- Yogurt (Hung Curd): ½ cup
- Spices:
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp black salt (optional)
- Ginger-Garlic Paste: 1 tbsp
- One tablespoon, crushed, Kasuri Methi (dried fenugreek leaves)
- Lemon Juice: 1 tbsp
- Vegetables: Bell peppers, onions, and tomatoes (cut into cubes)
- Oil: For grilling or cooking
How to Make Paneer Tikka at Home
1.Prepare the Marinade
In a bowl, mix thick yogurt with all the spices, ginger-garlic paste, kasuri methi, lemon juice, and oil. This marinade will infuse the paneer with bold flavors.
2.Marinate the Paneer
Add paneer cubes and vegetables (bell peppers, onions) to the marinade. Ensure everything is coated well. Let it rest in the fridge for at least 30 minutes or up to 2 hours for more flavor absorption.
3.Cook the Paneer Tikka
You can cook paneer tikka in several ways:
- Grill: Place the skewers on a hot grill for 8-10 minutes.
- Oven: Bake at 200°C for 10-12 minutes, then broil for a few minutes for a charred effect.
- Stovetop: Use a grill pan and cook for about 8-10 minutes, turning the skewers to cook evenly.
Paneer Tikka Masala: A Popular Variation
One of the most loved variations of paneer tikka is paneer tikka masala. In this dish, the grilled paneer tikka is simmered in a rich, creamy tomato-based gravy, making it a perfect accompaniment for naan or rice. Want some super naan varieties as a main course -> click here
Paneer Tikka Masala Recipe:
To make paneer tikka masala, follow these steps after grilling the paneer tikka:
- Prepare the Masala Base: Heat oil in a pan, add cumin seeds, chopped onions, ginger-garlic paste, and sauté until golden brown.
- Add Spices and Tomatoes: Add spices like turmeric, red chili powder, garam masala, and cumin powder. Cook until the oil separates after adding the tomato puree.
- Finish with Cream: Stir in heavy cream or cashew paste for richness.
- Simmer the Paneer: Add the grilled paneer tikka and simmer for a few minutes to let the flavors meld.
Nutritional Facts: Paneer Tikka Calories
Many people wonder about the calories in paneer tikka. While it’s packed with flavor, it’s relatively light, especially if you grill it with minimal oil. On average, 100 grams of paneer tikka contains around 200-250 calories, depending on the amount of oil and yogurt used in the marinade.
If you’re health-conscious, you can opt for a paneer tikka salad, using grilled paneer over a bed of fresh greens with a yogurt-based dressing.
Varieties of Paneer Tikka
Paneer Tikka is incredibly versatile. Here are some popular variations:
| Paneer Malai Tikka: | Hariyali Paneer Tikka: | Tandoori Paneer Tikka: |
| A creamier version made with a marinade that includes fresh cream or malai, giving it a rich, silky texture. | Uses a green marinade made with cilantro, mint, and spinach, offering a fresh, herbaceous twist. | This is more intensely spiced and often cooked in a tandoor for a smoky flavor. |
| Paneer Tikka Roll: | Paneer Tikka Biryani: | Paneer Tikka Sandwich: |
| Paneer tikka wrapped in a paratha or naan, making for a perfect on-the-go snack. | A fusion dish where paneer tikka is layered with fragrant biryani rice for a flavorful main course. | A modern take where grilled paneer tikka is sandwiched between slices of bread with chutneys and veggies. |
| Paneer Tikka Salad: | Paneer Tikka Masala: | Paneer Tikka Pizza: |
| A healthy and refreshing twist on the classic paneer tikka, this salad combines grilled paneer with fresh greens, crunchy vegetables, and a tangy dressing, perfect for a light meal or side dish. | Soft and smoky paneer tikka pieces cooked in a rich, creamy tomato-based gravy, perfect as a main course with naan, roti, or steamed rice. | A fusion delight combining the bold flavors of paneer tikka and the classic cheesy pizza, topped with vibrant vegetables and tangy sauce, ideal as a snack or party favorite. |
Where to Find Paneer Tikka Near Me?
If you’re in Chennai, searching for “best paneer tikka near me” you’re in luck! One of the top 10 catering services in Chennai for authentic Indian flavors is Honey Catering Services. Known as the best veg caterers at weddings and significant events, Honey Catering offers authentic paneer tikka as part of their wedding and event menus. They offer both the classic grilled version as well as variations like malai paneer tikka and paneer tikka masala.
Our Strengths:
With a focus on maintaining traditional tandoori flavors, Honey Catering ensures that our paneer tikka recipe stands out, offering the perfect balance of spices, char, and smokiness that paneer tikka recipe lovers crave. Whether you’re hosting a wedding or a large celebration, Honey Catering Services guarantees an unforgettable dining experience with their paneer tikka as a star dish.
Conclusion
Paneer tikka Recipe is more than just a dish; it’s a versatile and flavorful delight that can be enjoyed in multiple ways, whether as an appetizer, in curries, or even in fusion recipes like paneer tikka biryani or paneer tikka rolls. With its smoky aroma, charred exterior, and soft interior, it’s no wonder why this dish is a favorite in Indian cuisine.
Now that you know how to make paneer tikka recipe, don’t hesitate to experiment with the various varieties, like malai paneer tikka or hariyali paneer tikka, to suit your taste buds. Whether you’re tracking your calories or looking for delicious comfort food, paneer tikka has something for everyone!
