Banana chips are a crunchy, flavorful snack made from thinly sliced bananas- either raw or ripe- and fried or air-fried to perfection. Banana chips are a popular and traditional South Indian snack made by thinly slicing raw bananas (usually Nendran bananas) and deep-frying them—often in coconut oil—for that signature crispiness and flavor. They’re a common part of festive meals like Onam Sadya and are widely enjoyed as an anytime snack. Banana chips recipe, often called “yellow banana chips,” are not only a staple during festivals but also a beloved everyday treat. Whether you’re searching for banana chips or curious about their nutrition facts, this guide covers it all.
Why Nendran Bananas are used for Banana Chips?
- The Nendran banana, also known in English as plantain banana, is a variety widely grown in Kerala and Tamil Nadu. Called “நேந்திரம் வாழை” (Nendratha phazham in Tamil), it is firm, starchy, and ideal for making crispy banana chips.
- Nendran banana benefits include being rich in fiber, vitamin C, and potassium. It’s also known to aid digestion and promote energy—making it a healthy snack base.
- On average, Nendran banana calories range from 120–140 per 100g when raw and vary after frying.
- The Nendran banana price or Nendran price varies by season and location but generally ranges from ₹40 to ₹80 per kg depending on quality.
Types of Banana Chips
Brands like Haldiram banana chips, Chheda banana chips, and A1 banana chips offer packaged varieties you can buy online or at your local store.
Why Banana Chips recipe loved by all?
- Crunchy, light, and flavorful
- Long shelf life
- Gluten-free and vegan
- Great tea-time snack or lunchbox item
Traditional Method (Kerala Style)
- Banana variety: Nendran banana
- Oil used: Coconut oil (for authentic flavor)
- Flavoring: Salt water brine or turmeric-salt mix added during frying.
Banana Chips Recipe : Benefits and Nutrition
Rich in potassium and fiber, banana chips offer a quick energy boost and can aid in digestion. However, the banana chips calories per 100g can vary—typically ranging between 500–550 kcal depending on how they’re prepared. Banana chips nutrition improves significantly when prepared using healthier methods like air frying or using coconut oil, which retains natural goodness without adding harmful fats.
Wondering, “Are banana chips healthy?” The answer depends on how they are made. Air fried banana chips or banana chips in air fryer are a great alternative for those who are health-conscious. Even traditional banana chips made in coconut oil can be a good option in moderation.
Can We Eat Banana Chips in Fast?
Yes, you can. Many people choose banana chips during fasting as they are plant-based, easy to digest, and filling. Just ensure they are not heavily spiced or made with non-permissible ingredients.
Banana Chips Price and Availability
The price of 1 kg banana chips depends on the brand, preparation method, and quality. On average, banana chips 1 kg may cost anywhere between ₹200 to ₹500. For example, banana chips price in Kerala is often more affordable due to local production and fresh sourcing. You can also buy smaller quantities from snack outlets or find them easily by searching “banana chips near me“.Popular brands like banana chips haldiram and local vendors offer both online and offline options. You can find them easily by searching banana chips near me.
How to Make Banana Chips at Home
Want to make healthy banana chips at home? Try this easy kerala banana chips recipe:
| Ingredients: | Steps: |
| Raw Nendran bananas | Peel and slice the bananas thinly. |
| Salt | Soak in salt water with turmeric. |
| Coconut oil | Dry them using a cloth or paper towel. |
| Turmeric (optional) | Deep fry in coconut oil until golden.Sprinkle salt or spices while warm. |
For a low-oil option, try using a banana chips in air fryer for crispy results with minimal fat.
Banana Chips Making Machine for Businesses
Interested in starting a snack business? A banana chips making machine is an essential investment for high-volume production. It automates the slicing, frying, and packaging process, making it easier to scale up operations.
Crispy, tasty, and homemade — banana chips recipe done right!
From homemade recipes to store-bought options, banana chips continue to win hearts with their satisfying crunch and versatile flavor. At Honey Catering Services, we bring the authentic taste of South India to your plate with every dish we serve. As one of the best veg caterers in Chennai, we specialize in traditional snacks like Kerala-style banana chips, prepared fresh with high-quality ingredients. Whether it’s a wedding, festive event, or corporate gathering, as the top caterers in chennai– our commitment to flavor, hygiene, and hospitality ensures an unforgettable culinary experience rooted in tradition.
Whether you’re exploring different varieties like masala banana chips, comparing the banana chips price, or checking the banana chips nutrition facts, there’s something for everyone. Next time you crave a wholesome snack, reach for a handful of these golden delights!
