Horse Gram in Tamil | Horse Gram Benefits

In the world of wholesome and traditional South Indian cuisine, horse gram lentil stands out as a hidden gem. Known for its remarkable health benefits and rich, earthy flavor, this superfood has been a staple in Indian households for centuries. At Honey Catering Services, we take pride in incorporating nutritious ingredients like horse gram into our menu, offering dishes that are both delicious and beneficial for overall well-being. Whether you’re a fitness enthusiast, a health-conscious foodie, or someone looking for a hearty meal, our horse gram benefits your all with delicacies that will leave you craving more.

Horse gram, scientifically known as Macrotyloma uniflorum, is one of the oldest cultivated legumes in India. It has been grown for thousands of years, primarily in South Asia and Africa, due to its resilience in arid and drought-prone regions. The name “horse gram” originates from its traditional use as cattle and horse feed, owing to its high protein and energy content. However, over time, people discovered its exceptional nutritional value and began incorporating it into human diets. Ancient Ayurvedic texts praise horse gram for its medicinal properties, particularly in aiding digestion, managing weight, and detoxifying the body.

Today, it remains a crucial ingredient in Indian kitchens, valued for both its health benefits and culinary versatility.

Horse gram, known as Kollu in Tamil, Kulthi in Hindi, and Horse gram in Kannada is Kudure gram, is a superfood with numerous health benefits:

Horse gram is an excellent source of plant-based protein, making it a great choice for vegetarians and health-conscious individuals.

Horse gram is loaded with essential nutrients, including protein, iron, calcium, and antioxidants. The benefits of drinking horse gram water include improved digestion, detoxification, and weight management. Regular consumption of horse gram dal can help maintain overall well-being and energy levels.

At Honey Catering Services, we believe in offering food that is both nutritious and delicious. One of our key ingredients is horse gram dal, a traditional South Indian superfood known for its high protein content, fiber, and numerous health benefits. By including horse gram-based dishes in our menu, we ensure a perfect balance of taste and wellness.

Each of our horse gram delicacies is thoughtfully prepared using authentic South Indian recipes, preserving the rich flavors while enhancing the nutritional value. Whether you’re looking for a comforting rasam, a protein-packed sundal, or a flavorful chutney, our dishes cater to all palates.

Here are some of our must-try horse gram recipes:

A tangy and spicy South Indian kollu rasam. This rasam made of horse gram benefits that aids digestion and boosts immunity.

• ½ cup horse gram kollu
• 1 small lemon-sized tamarind
• 2 tsp black pepper
• 1 tsp cumin seeds
• 3 garlic cloves
• 1 small tomato (chopped)
• ½ tsp turmeric powder
• 1 dried red chili
• 1 sprig curry leaves
• 1 tsp mustard seeds
• 1 tbsp ghee
• Salt to taste

1. Dry roast the horse gram until aromatic, then boil it with 2 cups of water until soft. Strain and keep the water aside.
2. Grind black pepper, cumin seeds, and garlic into a coarse paste.
3. Soak and extract the tamarind pulp.
4. Heat ghee in a pan, add mustard seeds, dried red chili, and curry leaves.
5. Add chopped tomato, turmeric, and salt. Sauté until tomatoes are soft.
6. Pour in the strained horse gram water and tamarind extract.
7. Few minutes simmer the rasam and then turn off the heat. Serve hot with rice.

A healthy and protein-rich snack made by sautéing boiled horse gram black with mustard seeds, curry leaves, and grated coconut.

• 1 cup horse gram black
• 1 tsp mustard seeds
• 1 dried red chili
• 1 sprig curry leaves
• 2 tbsp grated coconut
• 1 tsp oil
• Salt to taste

1. Soak the horse gram overnight and cook until soft. Drain the water.
2. Curry leaves, mustard seeds, and dried red chill are added to hot oil in a skillet.
3. Add the cooked horse gram, salt, and sauté for 2 minutes.
4. Mix in grated coconut and serve warm.

A flavorful side dish that pairs well with idli and dosa, offering a nutty taste with a hint of spice. This kollu chutney is a must-try!

Ingredients:

• ¼ cup kollu (horse gram)
• 2 tbsp grated coconut
• 2 dried red chilies
• 1 tsp tamarind paste
• 1 clove garlic
• Salt to taste
• 1 tsp oil
• ½ tsp mustard seeds
• 1 sprig curry leaves

Method:

1. Dry roast horse gram until golden brown.
2. Grind it with coconut, red chilies, tamarind, garlic, and salt to a smooth paste.
3. Heat oil in a pan, add mustard seeds and curry leaves, then pour over the chutney.
4. Serve with idli or dosa.

Ingredients:

• ½ cup dal kulthi (horse gram dal)
• 1 small onion (chopped)
• 1 tomato (chopped)
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 green chili (slit)
• 1 sprig curry leaves
• 1 tsp ghee
• Salt to taste

Method:

1. Soak the horse gram for 4–6 hours, then pressure cook until soft.
2. Heat ghee in a pan, add mustard seeds, cumin seeds, curry leaves, and green chili.
3. Add onion and tomato, sauté until soft.
4. Mash the cooked horse gram slightly and add it to the pan with turmeric and salt.
5. Simmer for 5 minutes and serve with steamed rice.

Ingredients:

• 1 cup horse gram
• 2 dried red chilies
• 1 tsp cumin seeds
• 1 sprig curry leaves
• ½ tsp salt

Method:

1. Dry roast horse gram, red chilies, cumin, and curry leaves until aromatic.
2. After allowing it to cool, crush it into a fine powder.
3. Use as needed and keep in an airtight container.

If you are checking for horse gram benefits, looking to purchase horse gram 1 kg, you can easily buy horse gram online. Whether you need horse gram dal in Hindi (Kulthi Dal) or want to check the Kulthi dal price, many online stores offer fresh and organic varieties to suit your needs. Always choose organically grown horse gram to enjoy its full nutritional benefits without any additives or preservatives.

By choosing Honey Catering, you will have traditional South Indian flavors with a healthy twist. Indulge in our horse gram delicacies and savor the perfect fusion of health and taste!

While horse gram benefits are huge,but excessive consumption can cause body heat, bloating, and digestive discomfort. It is best consumed in moderation, especially for individuals with kidney issues or those prone to acidity. Pregnant women should consult a doctor before including it in their diet.

At Honey Catering Services – Veg catering services in Chennai. We take pride in delivering authentic South Indian flavors with a healthy twist. Our horse gram-infused delicacies not only enhance the dining experience but also promote well-being with every bite. Whether you’re hosting a family gathering, wedding, or corporate event, our carefully curated menu ensures a perfect balance of taste, tradition, and nutrition.

Experience the finest food services with Honey Catering – the best caterers in Chennai, where quality, authenticity, and customer satisfaction are our top priorities. Our South Indian catering services, Let us bring warmth and flavor to your celebrations with dishes that delight every palate!